There is a fascinating connection between nutrition and skin health that goes far beyond superficial effects. Especially in summer, fresh fruit and vegetables not only offer us refreshing taste experiences, but also a wealth of vitamins and nutrients that make our skin glow from within. These can influence cell health via epigenetic mechanisms and thus help to keep the skin young and radiant. Find out more about how summer food improves skin health in this blog post.
Fatigue, stress, pollution and even the sun often make our skin look dull. As we get older, our need for vitamins and nutrients also increases as the body's ability to repair and regenerate decreases. Fruit and vegetables are rich in vitamins and natural pigments and are excellent for reducing wrinkles and restoring the skin's youthful appearance.
Which seasonal fruits and vegetables give the skin a fresh, radiant complexion?
Red fruits such as strawberries, raspberries, blueberries and blackberries are rich in vitamin C, vitamin E and folic acid. Vitamin C is known for its ability to stimulate collagen production, resulting in firmer and more elastic skin. Vitamin E is a powerful antioxidant that protects the skin from oxidative stress and reduces inflammation. The antioxidants in berries neutralize free radicals that can damage cells. This not only prevents skin aging, but also supports the regeneration and repair of skin cells. By fighting oxidative stress, red berries help keep the skin looking young and radiant for longer. Folic acid is essential for the formation and repair of the genetic material in our cells. It is especially important for rapid cell growth and cell regeneration, as it occurs in the skin. Folic acid also ensures a better oxygen supply to the skin. The anthocyanins, which are responsible for red pigmentation, regenerate the cells and also promote skin repair. Beta-carotene and chlorophyll, which are also found in berries, provide additional protection for the skin. Berries have a real anti-aging effect on the skin due to the vitamins they contain.
Watermelon
Watermelons are 92% water and are therefore particularly moisturizing. The potassium contained in watermelon helps to regenerate the moisture balance of the skin cells. Watermelons are also rich in antioxidants such as vitamin C and lycopene. These substances protect the skin from damage caused by free radicals that can be caused by UV radiation and environmental pollution. In addition, watermelons also contain beta-carotene, a precursor to vitamin A. This vitamin supports the repair and regeneration of skin cells and can reduce the appearance of wrinkles. Amino acids such as citrulline, which are found in watermelons, can support skin regeneration and healing and keep the skin supple. Inflammation and redness of the skin can be reduced by the antioxidants and phytonutrients contained.
Cherries
Cherries are rich in vitamin C, vitamin A and anthocyanins, which give them their deep red color. Vitamin C and vitamin A promote cell renewal and help keep the skin young. Anthocyanins have anti-inflammatory properties and protect the skin from damage caused by UV rays and other environmental influences. Cherries also have a high water content, which helps maintain the elasticity of the skin. Elastic skin is more resistant to wrinkles and external influences.
Cucumbers
Cucumbers contain vitamin E and natural oils that moisturize the skin and keep it soft and supple. The antioxidants they contain protect the skin from free radical damage and have a particularly anti-inflammatory effect. Cucumbers are therefore particularly suitable for treating sunburn and irritated skin. The vitamin K contained in cucumbers helps reduce dark circles under the eyes and promotes the healing of skin irritations. Cucumbers also contain silica, a mineral that is important for strengthening connective tissue, including the skin. Silica can help tighten the skin and improve its elasticity. The astringent properties of cucumber help to shrink pores and tighten the skin.
broccoli
Broccoli promotes detoxification processes in the body and helps neutralize harmful toxins. In addition, it has anti-inflammatory properties, which are particularly beneficial in the treatment of acne. The sulforaphane contained in broccoli can also help protect the skin from the harmful effects of UV radiation and prevent premature aging. The nutrients it contains support wound healing and skin regeneration, which is particularly beneficial for minor skin injuries and scarring. Broccoli also contains amino acids and omega-3 fatty acids, which help repair and regenerate skin cells.
Beetroot
Beets also contain powerful antioxidants that protect cells. The anti-inflammatory properties of beets also help reduce inflammation and skin irritation. The nitrate content of beets improves blood circulation, which means that the skin cells are better supplied with oxygen and nutrients. Beets also have a detoxifying effect. They are rich in vitamin C, iron, folic acid and potassium. Iron and folic acid also promote the oxygen supply to the skin. The high water content helps to moisturize the skin from within.
The epigenetic power of summer food
Epigenetics refers to changes in gene expression caused not by changes in DNA sequence but by environmental factors and lifestyle. Certain genes can be activated or deactivated by proper diet. Vitamins and antioxidants can influence epigenetic mechanisms that improve the health and appearance of the skin. By strengthening the skin's natural defense mechanisms and promoting cell regeneration, they can help keep the skin young and healthy for longer. Summer fruits and vegetables are like little switches that influence cell regeneration, cell protection, anti-inflammatory, as well as collagen formation.
The skin also gets a vitamin boost with BOOST, DAY, NIGHT and EYE from Dr. Tonar Cosmetics. The BOOST hyaluronic serum contains vitamin C, vitamin B3 and provitamin B5 and thus provides the skin with optimal nutrients. DAY and NIGHT contain vitamin E and have an antioxidant and cell-protecting effect. The EYE eye cream is also enriched with vitamins A and E. These ensure a smooth complexion and provide additional protection for the skin.
Summer food is a real beauty booster for the skin, it activates cell processes and thus has an epigenetic effect on skin health. The rich vitamins and antioxidants are a game changer for the skin, they protect against skin damage, promote cell regeneration and contribute to a radiant, youthful complexion.
