There is a simple and natural tip for radiant skin in summer: drink plenty of water. Water is essential for the health of skin cells and plays an important role in supporting epigenetic processes that affect skin health and aging. By staying hydrated, the function and regeneration of skin cells can be optimized while minimizing the negative effects of stress and aging at an epigenetic level. Find out more about why drinking water is so good for your skin here.
Water provides radiant skin in many ways. Skin cells are mostly made up of water. If the body is sufficiently hydrated, skin cells remain plump and elastic, which has a direct impact on the external appearance. Moisturized skin cells contribute to a smooth, radiant complexion and prevent the appearance of dryness and flaking. Water plays a central role in maintaining the skin barrier that protects against harmful environmental influences. A well-hydrated skin barrier can protect more effectively by preventing harmful substances from penetrating the skin while minimizing moisture loss. This helps keep the skin healthy and resilient. Water nourishes the skin from the inside out and also promotes blood circulation. The recommended daily water intake is around 2 liters for adults. It is important to drink water throughout the day and not just wait until you feel thirsty. Especially in summer, our body can even tolerate more than 2 liters of water a day. Unsweetened tea can also be drunk as an alternative to water. Fresh citrus fruits and mint can also make drinking water easier.
Detox
Our bodies accumulate toxins every day, resulting from various metabolic processes and environmental factors. Water helps the kidneys to filter and excrete these toxins effectively. This can help reduce blemishes and acne as there are fewer toxins to be excreted through the skin. Staying hydrated supports the body's natural detoxification process and, in the long term, helps slow skin aging and keep skin looking youthful and fresh.
Cell renewal and regeneration
Water acts as a transport medium for vital nutrients and oxygen to cells while also removing waste products from cells. This efficient transport is essential for maintaining cellular functions and initiating the cell renewal process. Water is an essential part of cell division, the process by which cells multiply and new cells are formed. It ensures proper hydration of cells and provides the components necessary for cell division. Healing of skin injuries or inflammation is accelerated and the overall appearance of the skin is improved because hydrated cells are better able to respond to epigenetic signals.
Anti-aging
One of the most interesting benefits of drinking water is its effect on skin aging. Dehydrated skin is more prone to wrinkles and loses elasticity. Well-hydrated skin can help slow down the epigenetic changes associated with aging. In addition, drinking plenty of water promotes the production of collagen, a protein responsible for the firmness and elasticity of the skin.
Prevent transperiderm water loss
Transepidermal water loss, or TEWL, is the process by which water from deeper layers of the skin passes through the epidermis to the surface of the skin and evaporates there. A high TEWL can lead to dry, dehydrated skin because the skin barrier is weakened and not enough moisture is retained in the skin. The negative effects of stress can therefore no longer be adequately warded off by the skin barrier. Drinking enough water has a preventive effect against transepidermal water loss.
BOOST by Dr. Tonar Cosmetics is ideal for providing the skin with additional moisture in summer. The hyaluronic serum gives the skin a moisture boost and also supplies it with important vitamins and the epigenetically effective ingredient ectoin. This epigenetically effective stress molecule is a highly effective cell-protecting, anti-inflammatory, natural ingredient that protects the skin from allergens, UV light, air pollution and fine dust particles, heat and dryness. Ectoin also specifically counteracts transperidermal water loss and reduces wrinkles.
Drinking enough water is a simple but very effective step towards brighter and healthier skin. Not only does it help hydrate and detoxify the body, it also promotes cell renewal and counteracts the signs of aging. So let's toast the health of our skin with a glass of water - it will thank us!
