Not everyone has the time to do a 10-step skincare routine every day. But that doesn't mean you have to go without beautiful skin. A few targeted care steps cover all of your skin's needs. With uncomplicated products that are suitable for all skin types, you can achieve your ideal skin - perfect for those with little time but still want to take care of their skin. But how exactly does stress affect our skin and how can epigenetic skin care help to mitigate these effects?
How stress affects the skin
Stress is an ever-present part of our lives and can negatively impact our health in many ways. One of the most obvious signs of stress often shows up on our skin, after all, it is our largest organ. When we are stressed, our bodies secrete increased amounts of hormones such as cortisol. This stress hormone stimulates the sebaceous glands to produce more sebum, which can lead to clogged pores and, in turn, blemishes. Stress can also increase inflammatory reactions in the skin, which can worsen skin conditions. Chronic stress weakens the skin's natural barrier, leading to dry, irritated skin and increased sensitivity to environmental damage. Stress also accelerates the skin's aging process by increasing the production of free radicals and reducing the skin's ability to repair itself.
How epigenetic skin care can help with stress-related skin problems
Epigenetic skincare is the ideal solution to soothe the skin and support its natural ability to regenerate when the skin is stressed by everyday life. Importantly, epigenetics works from within to achieve long-term results. The active ingredients penetrate deeper layers of the skin and can therefore influence gene expression without changing the DNA sequence itself. Our genes determine many aspects of our skin, including its ability to produce collagen, regenerate and respond to environmental influences. By using specific ingredients that target these genetic mechanisms, epigenetic skincare can optimize skin functions and improve skin appearance.
With the help of epigenetics, inflammatory processes in the skin can be regulated and calmed to minimize redness and irritation. By stimulating the production of lipids and proteins in the skin barrier, epigenetic skin care helps to make the skin more resistant to stress factors. Ingredients that stimulate cell renewal help the skin to renew itself more quickly and repair damage. Epigenetically effective ingredients also neutralize free radicals and thus counteract premature skin aging.
Skin care routine for stressed skin
In stressful everyday life, a minimalist evening and morning routine is essential. A few steps are enough to optimally care for your skin and save valuable time.
MORNING ROUTINE:
Start your morning with EYE by Dr. Tonar Cosmetics. The eye cream is gently applied to cleansed skin and massaged in. The unique formula, based on vitamin A and hyaluronic acid, inhibits collagen degradation and tightens sensitive skin. To protect against blue light radiation emitted by various screens, Dr. Tonar recommends incorporating the hyaluronic serum BOOST into your morning routine, as it effectively protects against blue light and gives the skin a real moisture boost. DAY can then be applied generously to the face, neck and décolleté. The probiotic, moisturizing day cream is the ideal basis for morning skin care, as it supports the skin's natural microbiome and sustainably strengthens the skin barrier. With EYE, BOOST and DAY, the skin is already optimally cared for.
EVENING ROUTINE:
The evening routine also begins with EYE, the eye cream, so that you can wake up in the morning without wrinkles around your eyes. Dr. Tonar then recommends the deep-acting intensive serum ROYAL for optimized cell function and visibly tightened and firmed skin. The Royal Epigen P5® it contains achieves an immediate effect with long-term effects. ROYAL is particularly suitable for stressed skin because it contains ectoin. As a stress protection molecule, ectoin is a highly effective cell-protecting, anti-inflammatory, natural active ingredient that protects the skin from allergens, UV light, air pollution and fine dust particles, heat or dryness. To optimally support the nightly regeneration process at night, NIGHT can be applied afterwards. The AHA-based night cream activates the skin's natural cell renewal process and ensures an even, radiant complexion. To provide the skin with additional moisture on particularly stressful days, a few drops of LIFT facial oil can be mixed into DAY, NIGHT or BOOST. LIFT can also be applied directly instead of DAY or NIGHT.
For a particularly minimalistic, yet highly effective skin care routine, Dr. Tonar recommends three products: EYE, DAY and NIGHT. With these three products alone, the skin is optimally cared for and can benefit from the epigenetic effect.
Why epigenetic skin care and stress management go hand in hand
Stress has a profound effect on our skin, but epigenetic skin care offers innovative solutions to address these challenges. For best results, epigenetic skin care products should be used regularly. Consistency is the key to long-term improvements. Skin care alone can bring visible results, but combining it with stress management techniques such as meditation, yoga or regular exercise helps to achieve the best results. A balanced diet, sufficient sleep and adequate hydration support skin care and help reduce stress. Those who consciously pay attention to reducing stress in their daily lives can sustainably improve the health and appearance of their skin.
